Globe Pequot Press: Ultimate Trail Running

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Our Price: $19.95


    IMS#: 376759

Description

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

Features

  • Authors: Adam Chase and Nancy Hobbs

Specifications

Paperback:272 pages
ISBN:978-0762755370
Edition:2nd
Date Published:February 9, 2010
Dimensions:8.4 x 5.5 x 0.7 in
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