Globe Pequot Press: Training for Climbing

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2nd      IMS#: 99484

Description

Drawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk of injury. Updated and expanded, this new edition builds on the best-selling first edition’s breakthrough text. Eric Hörst combines leading-edge sport science with his thirty-plus years of climbing and coaching experience to create a handbook packed with practical how-to and what-to-do information.

Features

  • Author: Eric J. Horst

Specifications

Paperback:304 pages
ISBN:978-0762746927
Edition:2nd
Date Published:September 16, 2008
Dimensions:7.5 x 0.7 x 9.2 in
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