Random House Inc.: Barefoot Running

An image of Barefoot Running
  • Zoom in for more detail

Out of Stock

Sorry but we are currently out of stock on this item. Feel free to call us at 1-800-499-8696 and we can try to find you an alternative item.

Sorry but we are currently out of stock on this item. Feel free to call us at 1-800-499-8696 and we can try to find you an alternative item.

Description

When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

Features

  • Authors: Jessica Lee and Michael Sandler

Specifications

Paperback:320 pages
ISBN:978-0307985934
Edition:3rd
Date Published:September 20, 2011
Dimensions:7 x 0.8 x 10 in
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Summit Hut: Start Your Adventure Here