Pair your compatible Garmin device with the HRM-Run to get your heart rate and real-time feedback about your running form.
- HRM-Run has an accelerometer in the module that measures torso movement in order to calculate 3 different running metrics:
- Cadence — the number of steps per minute. It displays the total steps (right and left combined)
- Vertical oscillation — the bounce in your running motion. It displays the vertical motion of your torso, measured in centimeters
- Ground contact time — the amount of time in each step that you spend on the ground while running. It is measured in milliseconds