With a mix of carbohydrates, protein, and fiber, CLIF BAR is a moderate glycemic index food. What does this mean? Basically, you'll benefit from a steady increase in blood sugar levels followed by a gradual decline (i.e. sustained energy!).
- Eat a CLIF BAR 1 to 2 hours before a workout or race, and you'll avoid the sugar high and crash associated with refined ingredients and sweeteners
- A CLIF BAR delivers the boost you need without unwanted crash and burn
- Good source of protein and fiber
- 23 vitamins and minerals
- No trans fat